208. Loneliness and social exclusion among migrant populations in Finland. Amani Al-mehsen.

Kaupallinen yhteistyö Suomen Punainen Risti / Commercial collaboration: Finnish Red Cross.

According to studies loneliness and social exclusion are common experiences among migrant populations in Finland. These experiences often remain hidden, yet they can profoundly shape people’s sense of belonging, identity, and well-being across generations.

In this episode, psychologist Nina Lyytinen speaks with journalist and author Amani Al-mehsen, who works as an Equality Specialist at Scouts of Finland, about loneliness and social exclusion in the context of migration in Finland.

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podcastNina Lyytinen23. helmikuuta 2026Nina Lyytinen, psykopodiaa, psykologia, psykologi, Amani Al-mehsen, Suomen Punainen Risti, Finnish Red Cross, loneliness, migrants, immigration, social exclusionKommentoi

202. How to be yourself in relationships? Pekka Tölli.

Kaupallinen yhteistyö Suomen Punainen Risti / Commercial collaboration: Finnish Red Cross.

How can you build relationships where you can truly be yourself?

To feel seen and accepted, it’s essential to reflect on how we see ourselves and how we accept others. It’s equally important to recognize when we feel comfortable and at ease in someone’s company — and when we don’t. Genuine and meaningful relationships are built on self-awareness, as well as an open, accepting, and appreciative attitude toward others.

In this episode, psychologist Nina Lyytinen speaks with Mehiläinen’s chief organizational psychologist and non-fiction author Pekka Tölli about what it truly means to be yourself in relationships. Nina and Pekka discuss how the inner conflict involved in forming friendships can require balancing self-discovery with a sense of belonging.

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podcastNina Lyytinen29. joulukuuta 2025Nina Lyytinen, psykopodiaa, psykologia, psykologi, english, Finnish Red Cross, Pekka Tölli, loneliness, yksinäisyys, yhteysKommentoi